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Training
Want to feel more active, inspired, and strong in your life as a woman, as a mom/mum, and with your kiddo(s)? Book a free 20-minute discovery call to discuss your goals.
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Individual coaching
Customized coaching to help you reach your specific wellbeing goals as a mom, and integrate movement more seamlessly into your family’s life. Get one 45 minute session for $99 or save 15% when you book six sessions.
*Owners of my book get a discount on coaching packages. Simply email your proof of purchase to malaika[at]movementmatter.life for a discount code.
Group Coaching
Experience powerful changes in your life with your family through our group coaching program for new moms: Four Minutes to Fabulous. One zoom call a week and access to our private Movement Matters Community will give you the tools to and the community to rediscover your love of moving and connect to your body through a discovery of movement as fitness, improvisation, and play, in as little as four minutes a day. Heal and nourish your body and be inspired with movement medicine in a supportive group environment. Ideal for women of all ages, including prenatal and postpartum who are looking to reconnect to their physicality in a gentle yet inspiring way, while meeting other women on a movement journey together.
Together, in 28 days, we will master:
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The 4-Minute Daily Routine that keeps me footloose and fancy free
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Embodiment: Japanese martial arts principles for success
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Postural hygiene (including the most important rule for posture which you’ve never heard before)
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Bulletproofing your back
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Breathing to optimise cardio and metabolic health
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Functional Movement techniques to strengthen and mobilize the legs, arms, and center.
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Undercover exercise to maximize your fitness opportunities in daily life