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Movement Matters
for Moms & Mums
Practical Fitness for a Joyful Motherhood
Movement Matters is here to help moms and mums integrate fitness and flow into your motherhood journey. With practical tools and techniques designed for women at every stage of motherhood, we focus on strength, recovery, and ease—because every mom deserves to feel good in her body and connected to her family.
About my new book
Movement Matters for Moms: The Ultimate Guide to Prenatal & Postnatal Embodied Fitness in Four Minutes a Day
This book is a guide for moms seeking practical ways to stay active while caring for their little ones. Inside, you’ll find:
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Core-strengthening exercises for postpartum recovery and healthy posture.
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A simple five-move routine to “babyproof” your back.
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Tips for turning everyday parenting tasks—like stroller pushing and babywearing—into fitness opportunities.
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Toddler-approved fitness games to keep your little ones engaged while you stay active.
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A playful section on how movement can support adult intimacy and well-being.
Rooted in traditions from dance, yoga, martial arts, and contact improvisation, these sequences are designed to foster strength, flexibility, and mindful connection with your body and your little one.
The ebook is $15 USD. The paperback is available on Amazon for $19.99.
